Banyard Millet (Kuthiraivaali)

Barnyard millet, in Tamil called as Kuthiraivali , Barnyard millet is rich in fiber, which prevents constipation, bloating, cramps and gas Reduces LDL level, and keeps your heart healthy

• Low in Calories
• Rich in Fiber
• Low Glycemic Index
• Gluten-Free Food
• Good Source of Iron Barnyard millet has the lowest carbohydrate content and energy value among all the varieties of millet. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is the least caloric-dense compared to all other cereals