Kodo Millet (Varagu)

Varagu rice is loaded with essential vitamins and minerals. It contains iron, which is crucial for producing red blood cells and preventing anaemia. Calcium in Varagu rice supports strong bones and teeth, while B vitamins play a vital role in energy production and maintaining a healthy metabolism.

Kodo millet benefits are naturally gluten-free, making it a safe and healthy option for those avoiding gluten. It’s a versatile grain that can be used in various recipes, providing a nutritious alternative to wheat-based grains.

Samai rice benefits (Kodo millet) is a tiny grain with a giant impact on your health. From aiding weight management to providing essential nutrients, varagu rice offers a multitude of benefits.

It is an excellent replacement for regular rice, perfect for making delicious recipes without compromising on texture. This makes it an ideal choice for people with diabetes and those looking to reduce their carbohydrate intake.